Myprotein Creatine Monohydrate Powder - Gym Supplement Scientifically Proven to Help Increase Power and Physical Performance for Men and Women - Unflavoured - 500 g

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Studies report that the increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body's overall training capability.

Please note any reimbursement will be refunded onto the credit or debit card used by you to pay for the original purchase. Creatine is found naturally in the body, however it’s important to stay hydrated when supplementing with creatine monohydrate powder. But, as well as having creatine in powder form, we’ve also got a range of other creatine supplements you to choose from. A popular ingredient in many all-in-one sports supplements, creatine increases your body’s ability to produce energy quickly. Creatine Monohydrate (76%), Flavouring, Acid (Citric Acid), Beetroot Concentrate, Sweetener (Sucralose).Creatine serves as a high energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction. Creapure®’s patent protected form of creatine monohydrate provides the purest formula on the market today. We recommend consuming 3-5g of creatine after every workout for optimal intake, as well as on rest days to maintain uptake.

Creapure Creatine enhances physical performance over successive bursts of short-term high intensity exercise.I take 10g Creatine per day on training days (5g of monohydrate with a morning shake then 5g included in the recommended serving of Hurricane XS for post workout) and just 5g mono on rest days.

Beneficial effect obtained from daily intake of 3g of creatine during successive bursts of short-term, high-intensity exercise. I take approx 7g a day and i get a noticable buzz from it, also i feel it gives a better pump after a session and therefore enhancing muscle growth in the long run.Can give a salty texture if you don't use enough liquid, I mix with a milk frother instead of a spoon and does the job. The unflavoured powder, however, has almost no taste when mixed with water (it lends a very, very slight bitter taste at the back of the tongue) but when you're gulping down water after a workout you won't really notice it.