Calming Colouring for Kids

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Last Name * Please enter a Last Name Please enter a valid Last Name, the maximum length is 50 characters. The colouring book is a companion to the highly recommended self-help book (which I also have a copy of) and includes excerpts from the book for you to ponder over whilst colouring. Requiring focus on a small scale, colouring in is a refreshing way to practice mindful attentiveness while reigniting your creative side. Our mindfulness colouring pages are a great way of focusing children's minds on a simple and relaxing task. The aim is to take the pages and turn them into a mini-booklet (multi up, double-sided so it's small), and he has 10 mins of colouring at the end of the day.

I hope you’ve enjoyed trying using breathing activities with these simple calming colouring by numbers as much as we did.As Selenite cleanses other crystals, you can use this bowl to cleanse your collection by placing them inside it. With a free online video exclusive to The Works, you can relax and de-stress using proven neuroscience principles. Approaching colouring slowly and carefully, giving your full attention to the movement of pen on page, creates the perfect escape from all those worries buzzing around your head. Counting breaths in a lovely simple exercise and with the added colours, it engages childrens imaginations too!

First Name * Please enter a First Name Please enter a valid First Name, the maximum length is 50 characters. If you are looking to encourage wellbeing in the classroom, check out our Wellbeing Training Booklet. However, I think some of my middle school students would like these type of activities too, as the curriculum gets very intense at times, and this would help their well-being too. Spring, summer or autumn are at your fingertips while deciding which colours to bring nature to life with. Great for a variety of activities, you can use them to reinforce fine motor skills, as inspiration for independent writing, or just for fun!I love the Birthday Cake colour by numbers sheet and the Lion colour by numbers sheet for these activities. This mindfulness colouring for kids is a great way to improve children's wellbeing through a calming, fun activity. I know an awful lot of people colour for the same reasons, and many colouring books profess to evoke mindfulness and calm in their owners.

We have forest school on a Thursday and there's often a 15 minutes gap between the time we get back and when the children go for lunch, so nice to have something to hand to give them for that time. Focusing on completing detailed patterns and adding colour creatively has a relaxing, stress-busting effect. These mindfulness colouring sheets for kids are perfect for helping children to practise mindfulness. These mindfulness colouring pages are fantastic resources to slot into your lesson or to use at home.

A wonderful colouring book filled with a variety of colouring activities based around the whimsical monsters of Worley and Co 👾. Colouring helps to lift your child’s mood, encourage forming positive coping mechanisms, learn how to mange and control anxious thoughts and feelings and act as a distraction from negative thoughts. Another fun breathing activity could be to count breaths and use colours, eg Breathe in 1/red, breathe out 2/orange, imaging the colours with each inhale and exhale. Whether it's jellyfish, sea anemones, dolphins, orca whales or charming corals, there is something for everyone in this delightful kit. All the children, boys and girls love their mindfulness books and they have been particularly good in helping those children who need practise with their fine motor control.

Give children these resources and then ask them to create similar pictures based on their own favourite animals. Due to the sheer amount of books I've had to review I am only just embarking on the book itself, but as this blog might reach people with dehabilitating anxiety I shall be doing my first non-colouring book review on it in the near future so watch this space! Here, over 80 hand-drawn illustrations from nature provide leaves, petals, seeds, trees, and landscapes just waiting for a touch of colour from pens, pencils, felt tips or paints.Everyone needs a calm moment now and again, and that's why we've created these mindfulness colouring pages for kids. Colouring in is too much fun to just be for children, so pick up your pens and colour your way to calm.