Crocs Unisex-Adult Mellow Recovery Slides Sandal

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Make the most out of your leisure time with the Crocs Mellow Recovery Slide! It’s not only suitable for rest and recreation, but it’s also good post-game footwear for athletes. Showcase the relaxed design of this clean Crocs Mellow Slide “White” rendition. A recovery shoe is a shoe designed with cushioning and support with the goal of helping athletes recover faster from activity," says Anne Sharkey, D.P.M., a practicing podiatrist in the North Austin Foot and Ankle Institute in Texas. Put simply, recovery shoes are especially crucial for those who are training for physical events or undergoing training regiments as they contribute to alleviating fatigue after exercise. Recovery shoes and sandals differ from regular tennis shoes in that they are specifically designed to actively reduce joint stress, minimize swelling and aid in circulation after a long run or big, high-impact exertion. “The most common injuries [that] these shoes can help to aid in recovery for and prevent … are plantar fasciitis, metatarsalgia, and Achilles tendinitis,” says Lisa Ralston, a physical therapist who’s spent over 30 years treating elite athletes. Recovery slip-ons and slides are generally not designed to be worn all day. Rather, they’re supposed to be used during rest while training, post-workout or after a big event.Size and flexibility. Unlike sneakers or training shoes, experts say recovery shoes should not feel constricting in any way, including along the width of your foot and in the toe area. While padded sole support is key, you should be able to walk as naturally as possible (almost as if you were not wearing shoes at all). Ensuring a good fit on your slides, slip-ons or sandals will help blood flow and circulation in your foot, as well as help relieve any tenderness in your feet after a tough workout. When it comes to shopping for a pair of recovery shoes, runners and athletes alike will need to readily identify the following design features for the best results. If you're interested in pain relief and injury prevention, choose recovery shoes that feature: Plantar fasciitis: "This condition is caused by inflammation of the plantar fascia, a band of tissue which runs along the bottom of your foot and connects your heel bone to your toes," Dr. Alvarez explains. "Wearing recovery shoes can help reduce strain on the inflamed area, while cushioning the heel and providing arch support as well as extra room for swelling in the foot."

First and foremost, foot pain is not the norm, so Dr. Anderson always advises consulting with a podiatrist for specific recommendations and treatments. But before you start replacing all of your beloved footwear with top-notch orthotics, know that arch support-specific styles are not necessarily warranted for everybody. Usually, people with flatter feet, arthritic conditions, previous injury, or tired and aching joints gain the most benefit from extra support. Athletes can also reap the benefits of solid arch support, as Anderson knows from her 20+ years as a ballerina. “As a podiatrist and a dancer, I try to choose shoes that fit properly, match the structure, length and width of my foot, and are comfortable,” she asserts. Sports or activities that are hard on your feet demand supportive shoes outside of practices or rehearsals to help your foot and leg muscles recover. How exactly do these specially designed shoes do this? It's all in a few key features, including the sole cushion and support, increasing blood flow in feet and a structure that allows seamless weight shifting from heels to toes in fluid motion. For this story, Zee interviewed two patient-facing podiatrists who treat a wide array of patients that are at various activity levels, including those who have experienced sports-related injuries. They are: Runners, hikers and gym rats seem to spend loads of time obsessing over the lightest, cushiest and newest high-tech running sneakers, all while forgetting one very important piece of the athletics puzzle: recovery.Beyond that, there are a few points to consider when searching for the right pair of recovery slides for your needs.