Nestlé GoFree Corn Flakes, 500 g

Product Information

Sorghum – You might not have heard of sorghum, but it’s actually the fifth most produced grain in the world. It’s a staple food in parts of Africa and used widely in animal fodder around the world. It’s used in a few gluten-free cereals, including Multi Grain Cheerios. The following corn flake cereals are NOT gluten-free, because they contain malt barley in some form: Regardless of your reasons for restricting your diet, finding gluten-free food is essential for ensuring you receive the right balance of nutrients and don’t accidentally consume something you shouldn’t.

Popular porridge brands such as Quaker and Scott’s usually contain gluten. Quaker now sell a gluten-free variety, but ther other products contain small amounts of gluten. Is Granola Gluten Free? Finding gluten-free cereals you love can be a difficult task, as so many cereals are off-limits when you’re following a gluten-free diet. We have just established that Weetabix is not gluten-free, but what about its oaty alternative, Oatibix? Although made from oats (which are naturally gluten-free), Oatibix is not suitable for people on gluten-free diets. The manufacturer cannot guarantee that the cereal has not been contaminated with wheat during production. Gluten-free Oatibix alternatives Plus, there are many other tasty gluten-free cereal brands you can trust. And who knows? Maybe you’ll find something you like better. This combination of cereal grains gives Bran Flakes their high fibre content, but they’re also primary sources of gluten and a massive no-no for coeliacs! Gluten-free bran flakes

Gluten-free food labelling is governed by UK law. It is mandatory for all products that contain gluten to list the gluten-containing ingredients and mark them as allergens. Only foods containing less than 20 parts per million (ppm) or less of gluten can be labelled as “gluten-free.”

Even naturally gluten-free grains such as oats are often contaminated with gluten during the farming and handling processes, making them unsuitable for non-gluten diets.Corn – Corn, also known as maize, is gluten free. However, beware corn-based cereals like Kellog’s Corn Flakes, as they often aren’t gluten free due to added ingredients. Thank goodness Poop Like a Champion cereal is gluten-free! Recognized as the #1 brand for #2s, this ultra-high fiber cereal is safe to eat when you have celiac disease.

Need to go gluten-free fast? Enroll in my SIGNATURE Gluten-Free Course and learn everything you need to know about going gluten-free and healing your body. Related Articles One Degree makes sprouted rice cereals that are a good gluten-free alternative to Rice Krispies. I think the cereal tastes good and has a superior taste and crunch. I’ve been buying this cereal for a long time and use it when I make rice crispy treats. However, be wary of supermarket own-brand replicas! Many of these contain wheat and barley, such as Tesco Multigrain Hoops. They might look like the infamous o-shaped Cheerios brand, but their gluten content and ingredients are very different. If you’re struggling to find gluten-free cereals, know you’re not alone! Many leading UK cereal brands are not gluten-free. Lovebird is a grain-free cereal made from cassava, coconut, coconut oil, and Himalayan salt, an ingredient list the brand proudly and prominently features on the front of its boxes, similar to Rx Bars. For those following a grain-free, AIP, or paleo diet, Lovebird cereal is for you!

Are Oats and Porridge Gluten Free?

Kellogg’s Corn Flakes are not gluten-free! Although this breakfast cereal is made from 90% maize (which doesn’t contain gluten), barley malt extract is on its ingredients list. Therefore, they’re not suitable for coeliacs or non-gluten eaters and may also contain gluten from other cereals. Gluten-free alternatives to Kellog’s Corn Flakes According to Coeliac UK, people following a gluten-free diet should only eat oats labelled as “gluten-free” for this reason. Your best option is to head to the gluten-free section of your local supermarket and choose from the variety of products here. Fortunately, there are lots of gluten-free, healthy breakfast options you can enjoy if you have a gluten allergy or gluten intolerance. Here are a few ideas: Rice Chex , Corn Chex, or another gluten-free cereal, breakfast tacos or burritos with corn tortillas, gluten-free oats, gluten-free waffles or pancakes, smoothies, scrambled eggs, and egg cups. The Bottom Line Freee Gluten Free Organic Fibre Flakes – This cereal is made from a blend of brown rice and maize (corn).