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If you like a pulp-free juice, after blending you can strain the juice through a fine mesh sieve. This will catch most of the solid berry bits, leaving you with a nice, pulp-free juice concentrate.
It’s also a good source of lycopene, a carotenoid and antioxidant that gives tomatoes their red color. In fact, 80% of dietary lycopene is reported to come from tomato juice, spaghetti sauce, or pizza sauce ( 9). The iron-chelating properties of these compounds make it easier for the liver to detoxify itself and stay in its optimal, healthy condition. 11. Boosts Hormonal Health If You don't have home-grown cranberries, fresh-frozen cranberries can also be used to make all-natural, sugar-free cranberry juice that has a rather specific taste and aroma - it takes some time to get used to such fragrance, but it is worth it.We asked nutritionist Rob Hobson, head of nutrition at Healthspan, to talk us through 13 healthful cranberry juice benefits: 13 cranberry juice benefits
Yung, L.-M, Tian, X. Y., Wong, W. T., Leung, F. P., Yung, L. H., Chen, Z. Y., … Huang, Y. (2013, April). Chronic cranberry juice consumption restores cholesterol profiles and improves endothelial function in ovariectomized rats [Abstract]. European Journal of Nutrition, 52(3), 1145–1155 Chew B, et al. (2018). Chronic consumption of alow-calorie, high-polyphenol cranberry beverage attenuates inflammation andimproves glucoregulation and HDL cholesterol in healthy overweight humans: Arandomized controlled trial. DOI: Loubet P, et al. (2020). Alternative therapeutic options to antibiotics for the treatment of urinary tract infections. However, drinking pure, 100% cranberry juice without sugar or any similar sweetener, or without diluting it with water, can be an almost painful experience :) Blumberg, J. B., Basu, A., Krueger, C. G., Lila, M. A., Neto, C. C., Novotny, J. A., Reed, J. D., Rodriguez-Mateos, A., & Toner, C. D. (2016). Impact of Cranberries on Gut Microbiota and Cardiometabolic Health: Proceedings of the Cranberry Health Research Conference 2015. Advances in nutrition (Bethesda, Md.), 7(4), 759S–70S. https://doi.org/10.3945/an.116.012583
How to Make Cranberry Juice
To help with the fragrance and taste, feel free to add some lemon water, lime juice, a few raspberries, and similar. Unlike other sugar-sweetened beverages, 100% fruit juice is rich in vitamins, minerals, and antioxidants. Therefore, many experts argue that it’s a much better alternative ( 59). The majority of the people are aware of the benefit of cranberrry juice for UTIs because this is exactly why they opt for drinking cranberry juice in the first place. Serve the juice with a few ice cubes, some lime, and/or a few more berries, especially if they are from your own garden. Blender Method Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
It’s important to note that this was a feasibility study with 46 participants, designed to assess whether a larger scale study would be feasible. Thus, its results may not be as robust as the results of a larger, high quality study. In these people, the flavonoid contained in cranberry juice helps dilate or ‘soften’ the arteries, which helps in increasing the blood flow through them. Basu, A., Betts, N. M., Ortiz, J., Simmons, B., Wu, M., & Lyons, T. J. (2011, March). Low-energy cranberry juice decreases lipid oxidation and increases plasma antioxidant capacity in women with metabolic syndrome [Abstract]. Nutrition Research, 31(3), 190–196 When serving, be sure to mix the juice with water since it is still too strong for most people - add more cold water and a few ice cubes, and You will get an excellent, very refreshing drink. This compound helps inhibit the growth of cancerous cells in the body and, in case cancer has already been diagnosed, helps stop its progression to worse states. 4. Helps Fight ConstipationWhen testosterone was lowered, it ultimately led to a decrease in the symptoms and risks of PCOS such as infertility, excessive hair growth, acne, etc. 12. Promote Better Sleep Wan, K. S., Liu, C. K., Lee, W. K., Ko, M. C., & Huang, C. S. (2016, November). Cranberries for preventing recurrent urinary tract infections in uncircumcised boys [Abstract]. Alternative Therapies in Health and Medicine, 22(6), 20–23 The following includes common questions about treating bladder infections. What is the best medicine for UTI? Natural Juices’s LoveNoni juices help to improve the self-healing system of the human body and gives abundant nourishment to the cells, reducing cellular damages. It also keeps up the tissues and organs in good physical shape to maintain a healthy body. Your digestion and quality of blood get improved as you drink it regularly. Orange juice is a significant source of vitamin C, an antioxidant that is essential for skin health and iron absorption ( 6, 8).
You can also freeze the cranberry juice concentrate in an ice cube tray, for single-serve cranberry juice drinks. Simply pop a cube or two out of the freezer into your glass and add water to your desired consistency. Cranberry juice has a significant effect on the blood pressure of those individuals who often deal with abnormal blood pressure levels throughout the day. Note: People usually mix water and pure cranberry juice between 2:1 and 5:1 ratio, sometimes even less, sometimes even more - it all depends on the cranberries and individual preferences. Cranberry juice and cranberry juice supplements are perhaps the most popular natural treatments for UTIs. Zhao, S., Liu, H., & Gu, L. (2018, January 9). American cranberries and health benefits — an evolving story of 25 years [Abstract]. Journal of the Science of Food and Agriculture
Organic Certified 100% Pure LoveNoni Juice
Another study that included 46 women found that taking cranberry capsules both alone and when combined with antibiotics may help reduce the need for antibiotic use and improve certain UTI-related symptoms in women with active UTIs ( 13).