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Hyponatremia is a condition that develops as a direct result of low sodium levels in the blood. Levels are reduced due to too much water in the body diluting the sodium in the blood, this is a common cause of potentially life-threatening issues such as diuretic use, liver disease and heart failure.
When exercising, you need to replace electrolytes lost in sweat. If you’ve only been working out for an hour or so, you won’t need tabs because you can do this at your next meal. However, if you’re exercising for more than 90 minutes, you’ll want to hydrate on the go, and electrolyte tabs help with this. Either pre-mix a drink or carry the tab with you and drop it in water at an opportune moment. In big events like the London Marathon water will be handed out on the course of your race, and during training runs you can buy water and drop the tab in when the need arises – it’s better than carrying a bottle the whole way. The Best Hydration Tabs For Running That’s a solid profile. It’s up to 20 servings per pouch depending on whether you use a 500ml or 750ml bottle, so starts from 75p per hit. These haven’t attracted the same attention as pre- and probiotics but are gaining popularity for their mooted benefits, namely supporting immunity and preventing diarrhoea.Phizz acts as a water multiplier, with an amazing 13 vitamins and minerals for wellness and recovery. Like Nuun, the Hydro can’t resist a hit of carbs, albeit just 0.8g per tablet with one tablet dropped into 500ml of water. Again, we’d prefer no carbs. Also be aware that SiS offer GO Electrolyte in powder form containing all the sweat-related electrolytes of the Hydro, but with 36g of carbs. Twenty in a tube equates to 35p per tablet. This ‘rehydration’ drink from Enervit is one of many powders on test whose remit arguably stretches beyond hydration. It contains 25g of carbs per 500ml from four different sources: sucrose, dextrose, fructose and maltodextrins. If you head over to Wiggle.co.uk directly there are exclusive flavours such as apple, cinnamon and mango, making it one of the most exciting products out there in terms of flavour!
SIS are a well known brand in the sporting community, so if they're selling sports hydration tablets, you knwo you can put your trust in them. With the help of these hydration tablets you are able to avoid nagging muscle cramps, maintain your overall muscle stamina and support ATP production. Taking sports hydration tablets is one of the most effective ways to maintain hydration. This is because they become responsible for replacing the missing electrolytes lost through exercise (as well as replenishing your fluids). We will cover how hydration tablets work if you're new to them and why they could be a good addition into your lifestyle. Feel free to skip to our list here right awayif you know all about hydration tablets already. You must be wondering; are hydration tablets good for you and why you should even consider taking them - so allow us to explain.These are perfect for the athlete who needs to stay hydrated or just about anybody who may find themselves needing some assisted hydration on a hot, humid day. Citric Acid, Dextrose Monohydrate, Potassium Bicarbonate, Acidity Regulator (Sodium Hydrogen Carbonate), Potassium Chloride, Magnesium Carbonate, Polyethylene Glycol, Tri-Calcium Phosphate, Calcium Carbonate, Maltodextrin, Colour (Beetroot Red), Sweetener (Sucralose), Flavouring, Acacia Gum, Nicotinamide, Zinc Citrate, Calcium Pantothenate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin. HYDRO contain the required levels of key electrolytes and magnesium to meet your hydration requirements for when you need it most. We tried the lemon option – there’s also raspberry – and it was appreciatively refreshing. True to their word, organic ingredients dominate with organic raw-cane sugar, glucose, coconut water powder and lemon juice powder.
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